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Taking care of your body and mind as part of daily life

An African American man checks his blood sugar level as part of his regular diabetes care
#FedLifeHacks, Health & Wellness

National Diabetes Month Aims to Educate and Open Access for Diabetes Care

November 15, 2022
Photograph of an african american father and daughter celebrating December holidays with love at home as he lifts her in the air.
#FedLifeHacks, Health & Wellness

Six Tips to Manage Stress During the Holidays

November 7, 2022
A man in a button-down shirt sits at a desk with a computer in front of him and his hands to his face to represent being stressed out. Three hands are reaching towards the man holding various objects: a cell phone, a pencil, a stack of papers, and a folder.
#FedLifeHacks, Health & Wellness

5 Strategies to Cope with Stress in Your Life

October 31, 2022
An alarm clock in the foreground with a woman in the background stretching while seated in bed and backlit by the morning sun after a better night's sleep.
#FedLifeHacks, Health & Wellness

Your Guide to a Better Night’s Sleep

October 28, 2022
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World Heart Day Logo with a red heart icon
#FedLifeHacks, Health & Wellness

World Heart Day

September 28, 2022
healthy lunches
Health & Wellness

HEALTHY SCHOOL LUNCHES: Master the Art of the Lunchbox with these 10 Tips

August 13, 2022
COPE WITH ANXIOUS FEELINGS
Health & Wellness

Cope with Anxious Feelings: 7 Tips to Help Your Child Navigate Anxiety

August 11, 2022
An older man smiles as he stretches. Stretching to start your day can increase mobility and decrease injury rates.
#FedLifeHacks, Health & Wellness

5 Easy Stretches to Start Your Day

July 19, 2022
#FedLifeHacks, Health & Wellness

Tips to Stop, or Help a Loved One Stop, Smoking

February 7, 2022
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#FedLifeHacks, Finance, Health & Wellness

Disability Insurance: 11 Essential Facts to Know in Troubling Times

September 23, 2019
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