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2024 Virtual Benefits Fair header with a woman holding her baby while watching a webinar on her computer.

2024 Virtual Benefits Fair for Federal Employees

October 14, 2024

#FedLifeHacks, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Desk Flex: Stretch at Your Desk

May 29, 2024

A plate shows a balanced diet with foods like avocado, asparagus, and salads to drive your nutrition.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Nutrition for Busy People

May 14, 2024

A silhouette of a woman with a sunrise sky demonstrates the Trikonasana, a standing yoga pose that opens the chest and shoulders, as well as providing a deep stretch for the hamstrings, groins and hips.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Beginner’s Yoga

May 14, 2024

"The year is yours. What will you do with it?" Make your resolutions stick with SMART goals.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness

Moving SMART: Achieve Your Goals During the Feds in Motion Challenge

April 28, 2024

Virtual Benefits Fair for Federal Employees

2023 Virtual Benefits Fair for Federal Employees

September 21, 2023

Health & Wellness

Love Your Heart: Make Heart Health a Part of Your Self-Care Routine during American Heart Month

February 14, 2023

"The year is yours. What will you do with it?" Make your resolutions stick with SMART goals.

#FedLifeHacks, Health & Wellness

Make Your Resolutions Stick in the New Year with SMART Goals

December 30, 2022

An African American man checks his blood sugar level as part of his regular diabetes care

#FedLifeHacks, Health & Wellness

National Diabetes Month Aims to Educate and Open Access for Diabetes Care

November 15, 2022

Photograph of an african american father and daughter celebrating December holidays with love at home as he lifts her in the air.

#FedLifeHacks, Health & Wellness

Six Tips to Manage Stress During the Holidays

November 7, 2022

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