Our nutrition expert shows you how to incorporate fresh seasonal ingredients while meal prepping
While we might immediately think of stretching as the main exercise recovery tool, your diet ranks right up there. Join Chef Herb Holbert from the University of the District of Columbia as he introduces easy recipes focused on nutrition, fresh seasonal ingredients, and easy preparation. Along the way, you’ll learn a few kitchen tips and tricks from the chef that will leave you feeling like a pro in the kitchen.
Chef Herbert Holden is a Chef and Nutrition Educator at the Center for Nutrition, Diet, and Health at the University of the District of Columbia where he teaches healthy cooking classes and leads community cooking demonstrations. Chef Herb has a passion for food, which started at an early age. One of his favorite sayings is, “Use food in the form of medicines and medicines in the form of food.”
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