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"The year is yours. What will you do with it?" Make your resolutions stick with SMART goals.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness

Moving SMART: Achieve Your Goals During the Feds in Motion Challenge

April 28, 2024

"The year is yours. What will you do with it?" Make your resolutions stick with SMART goals.

#FedLifeHacks, Health & Wellness

Make Your Resolutions Stick in the New Year with SMART Goals

December 30, 2022

An alarm clock in the foreground with a woman in the background stretching while seated in bed and backlit by the morning sun after a better night's sleep.

#FedLifeHacks, Health & Wellness

Your Guide to a Better Night’s Sleep

October 28, 2022

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An older man smiles as he stretches. Stretching to start your day can increase mobility and decrease injury rates.

#FedLifeHacks, Health & Wellness

5 Easy Stretches to Start Your Day

July 19, 2022

#FedLifeHacks, Health & Wellness

Tips to Stop, or Help a Loved One Stop, Smoking

February 7, 2022

A small white piggy bank looking at a larger white piggy bank

#FedLifeHacks, College Admissions, Finance

Balancing Saving for Retirement and College

November 8, 2021

Group of business workers working together. Partners stressing one of them at the office which can lead to burnout at work.

6 Tips to Avoiding Burnout at Work

September 10, 2021

a compass points toward the word "Retirement"

Phased Retirement

May 25, 2021

Emergency fund written on a piggy bank. The piggy bank reminds us that building a building a rainy day fund is important!

Building a Rainy Day Fund

February 25, 2020

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