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A graphic shows the title of this segment, "Keeping Your Brain Healthy as You Age," with a photo of Dr. Vonetta Dotson. The segment discusses aging and memory as part of our Wellness Wednesday segment.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday: Brain Health, Aging and Memory

June 5, 2024

#FedLifeHacks, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Desk Flex: Stretch at Your Desk

May 29, 2024

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Financial Health: Making the Most of What You Make

May 22, 2024

A plate shows a balanced diet with foods like avocado, asparagus, and salads to drive your nutrition.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Nutrition for Busy People

May 14, 2024

A silhouette of a woman with a sunrise sky demonstrates the Trikonasana, a standing yoga pose that opens the chest and shoulders, as well as providing a deep stretch for the hamstrings, groins and hips.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Beginner’s Yoga

May 14, 2024

"The year is yours. What will you do with it?" Make your resolutions stick with SMART goals.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness

Moving SMART: Achieve Your Goals During the Feds in Motion Challenge

April 28, 2024

A couple using their laptop and going through finances at home while preparing a budget to include an emergency fund.

#FedLifeHacks, Finance

Don’t Drown in the Unexpected: Your Guide to Building an Emergency Fund

March 5, 2024

Woman using laptop paying bills online and managing home budget

#FedLifeHacks, Finance

Conquering Chaos with Cash: A Deep Dive into Envelope Budgeting

February 23, 2024

A couple works on their Disaster Preparedness Binder

#FedLifeHacks, Finance

Slash Your Spending: #FedLifeHacks for Smart Saving

February 8, 2024

A man working on a computer smiles for the camera. Cybersecurity awareness month aims to showcase the importance of data protection and secure transactions providing online shopping safety.

#FedLifeHacks, Safety

Cybersecurity Awareness Month: Empowering You to Safeguard Your Digital Footprint

October 5, 2023

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