Our events are about building a strong sense of community and promoting lifelong healthy habits
Our Wellness Wednesday sessions cover a variety of topics with experts providing valuable insights and practical tips to guide you on your wellness journey.
TUNE IN FOR THIS YEAR’S SESSIONS
Sponsored By
CALMING TECHNIQUES FOR THE WORKING FED
Release Date: Week 1 – Monday, May 4th, 2026 at 12:00pm EDT
Kick off the Feds in Motion Challenge by setting the tone for a calmer, more balanced you. In this practical session, you’ll learn simple and effective techniques to manage stress in realtime, whether you’re in meetings, at your desk, or on the go. Start the Challenge feeling grounded, focused, and equipped with strategies you can return to again and again.
ABOUT OUR GUEST:
Rebecca Ferguson-Ondrey is a former Fed and co-founder of WellFed, an organization with 5,000+ members whose mission is to deliver meet-you-in-the-moment programs & experiences that cultivate a community of nourished & empowered professionals. She specializes in designing sustainable learning solutions that drive lasting impact by cultivating holistic workforce development and dynamic facilitation that foster behavioral and organizational change.
Sponsored By
TOXIC TRUTHS: THE EVERYDAY TOXINS HIDING IN YOUR DAILY ROUTINE
Release Date: Week 2 – Wednesday, May 13th, 2026
You might be surprised by how many everyday products and habits expose you to hidden toxins! In this eye-opening session, we uncover common sources, from personal care to household products, and explore simple, realistic swaps that can make a meaningful difference.
ABOUT OUR GUESTS:
Mika J. Cross is a nationally acclaimed, award-winning workplace expert, trainer, facilitator, speaker, and strategist with deep interdisciplinary expertise in modern workforce initiatives, human resources transformation, team performance, organizational health and employee wellbeing, and the future of work. She brings more than 20 years of public service experience across the U.S. Intelligence Community, the Office of Personnel Management, the Department of Labor, and the Department of Agriculture (among others), followed by her role as Vice President of Employer Engagement at FlexJobs, a fully remote company. She is also a U.S. Army veteran and the founder and CEO of Strategy@Work, LLC.
Julie Keys is a passionate Personal Fitness Trainer and certified Nutrition Coach dedicated to helping people create lasting, She understands firsthand that real transformation doesn’t come from quick fixes—it comes from building habits that are realistic, empowering, and sustainable. Her belief is simple but powerful: everyone has the capacity to change their life, and health is your most valuable asset.”
Sponsored By
CYBER HEALTH & SAFETY FOR PEACE OF MIND
Release Date: Week 4 – May 27th, 2026
Settle in, take a breath, and feel more grounded in an ever-changing world. When the lines between work and home blur, so can our sense of security; but small, thoughtful actions can have a lasting impact. In this session, we share practical ways to strengthen your awareness and everyday routines, helping you and your family feel more confident, prepared, and at ease, wherever you are.
ABOUT OUR GUEST:
Isabella Ulloa is the Founder & CEO of Public Service Ventures, the social enterprise that powers the Public Service Alliance (PSA). Before founding PSA, Isabella served as Deputy Chief of Staff at the Department of Homeland Security, and Special Assistant to the Secretary of Homeland Security, and Managing Director at Urban Alliance. Isabella also holds a B.A. in International Relations from Tufts University.
Sponsored By
DESK TO DE-STRESS: GENTLE CHAIR YOGA
Release Date: Week 5 – June 3rd, 2026
As we reach the final Wellness Wednesday of the Feds in Motion Challenge, this gentle, chair-friendly yoga session is designed to meet you right where you are, no mat or outfit-change required! It’s a perfect moment to reflect on your progress, recharge your energy, and carry that sense of balance into the final stretch of the Challenge.
ABOUT OUR GUEST:
Christy Wade Sisson began her yoga journey 20 years ago after wandering in to her first class. After moving around and experiencing many styles of yoga, she decided to become a teacher and trained at the Southern Institute for Yoga Instructors in Nashville. Over the years she has studied with many notable yogis. While she would call her teaching style “eclectic,” her flowing classes still retain emphasis on the importance of alignment, allowing students to go more fully and safely into each pose. Going into this segment, she encourages each student to respect his or her boundaries and to explore all areas of their yoga practice.
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