Our events are about building a strong sense of community and promoting lifelong healthy habits
Our Wellness Wednesday sessions cover a variety of topics with experts providing valuable insights and practical tips to guide you on your wellness journey.
If you have any questions, please feel free to reach our to us at [email protected].
UPCOMING SESSIONS
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**NEW** MEDITATION MONDAY
Release Date: Week 1 – Monday, May 5th, 2025
Join Katrina Radam and FEEA for our first ever Meditation Monday as we kickoff the 2025 Feds in Motion Challenge!
ABOUT OUR GUEST:
Katrina Radam teaches Kundalini Yoga and Meditation, Gong Yoga Nidra and monthly Gong Baths at Radiance Yoga. She began practicing meditation and hatha yoga over 30 years ago to help balance the stress in her life. She began teaching yoga in in 2009, after completing the RYT200 Holistic Yoga Teacher Training at Pure Prana in Alexandria, VA. She completed her RYT 500 requirements with Kundalini Yoga and Meditation, the Yoga of Awareness in 2020.
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SLEEP WELL TO LIVE WELL
Release Date: Week 1 – Wednesday, May 7th, 2025
Think sleep is just “rest”? Think again. Quality sleep is your secret weapon for sharper focus, better mood, and stronger immunity. In this eye-opening (and then eye-closing) session with Dr. Troxel, we’ll explore the science of sleep and simple techniques that will leave you ready to turn your nights into a powerful tool for thriving days.
ABOUT OUR GUEST:
Dr. Wendy Troxel is a licensed sleep psychologist and senior behavioral and social scientist at RAND. She is author of the “Sharing the Covers: Every Couple’s Guide to Better Sleep”, which was named by the New York Times as one of the “top 7 sleep books”. Troxel is internationally recognized for her work on sleep in couples, how sleep affects health and the global economy, and how social environments affect sleep. Additionally, her research has received widespread media attention, including interviews on CBS Sunday Morning, Good Morning America, the Wall Street Journal, the New York Times, MSNBC, and CNN. Troxel’s TEDx talk on the impact of school start times on adolescent sleep has also received over 2.6 million views.
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BUILDING AN EMERGENCY FUND: STEPS TO TAKE TOWARDS FINANCIAL RESILIENCY
Release Date: Week 2 – May 14th, 2025
Life happens—flat tires, surprise bills, or a leaky ceiling at the worst possible time. But with a solid emergency fund, you can turn financial surprises into minor bumps instead of major detours. This Wellness Wednesday, join Greg Coverdale for smart strategies and tips that actually fit real life.
ABOUT OUR GUEST:
Greg Coverdale is a Certified Financial Planner and serves as the Director of the Wealth Management Program and the Financial Literacy Institute at Delaware State University. In these roles, he leads the development and delivery of financial planning curriculum, prepares students for CFP® certification, and creates pathways for students into the financial services industry. He also teaches financial topics to university and high school students and collaborates with corporate professionals to enhance student learning.
Sponsored By
STRETCHING
Release Date: Week 3 – Wednesday, May 21st, 2025
Breathe in, stretch out, and let the tension melt away. Whether you’re desk-bound, gym-weary, or just need a moment to reset, these gentle but effective stretches will help improve flexibility, boost circulation, and leave you feeling looser, lighter, and ready for whatever’s next. In this week’s Wellness Wednesday, join Dr. Mike Eckrich as he shares stretching techniques that leave you feeling ready for whatever’s next.
ABOUT OUR GUEST:
Dr. Mike Eckrich is a Board-Certified Sports Physical Therapist, a Fellow of the American Academy of Orthopedic Manual Physical Therapists, and an Assistant Professor at the University of Delaware. He’s a leading expert, training the next generation of physical therapists.
Sponsored By
BE KIND TO YOUR MIND: A JOURNEY INTO SELF-COMPASSION
Release Date: Week 4 – May, 28th, 2025
Ever find that your inner critic has a louder voice than your inner cheerleader? You’re not alone! This Wellness Wednesday, learn how to quiet the noise with Dr. Karen Bluth. Join us in learning about the benefits of self-compassion and mindfulness and for actionable practices and strategies to reconnect you with what really matters.
ABOUT OUR GUEST:
Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are”. As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.
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BALANCING BODY AND MIND: YOGA FOR MENTAL WELLNESS
Release Date: Week 5 – June 4th, 2025
Bend, breathe, and find your balance—on and off the mat. This yoga session is designed to tune up your body and power down your stress. Join Claudia Gulias in this week’s Wellness Wednesday for for mindful movement, breathwork, and gentle flows that can support both mental clarity and physical strength.
ABOUT OUR GUEST:
Originally from Mexico, Claudia Gulias was a stay at home mom for more than 10 years before she sought out yoga for spiritual guidance and to address some health issues. She has experienced an incredible transformation, not only physical but mentally, and she is eager to share it with her students. Claudia received her RYT-200 hour certification in Power Vinyasa in 2014, and she is also certified in Restorative, Yin, and Piyo, as well as a Professional Yoga Therapist.
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