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A graphic shows the title of this segment, "Keeping Your Brain Healthy as You Age," with a photo of Dr. Vonetta Dotson. The segment discusses aging and memory as part of our Wellness Wednesday segment.
#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday: Brain Health, Aging and Memory

June 5, 2024
#FedLifeHacks, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Desk Flex: Stretch at Your Desk

May 29, 2024
#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Financial Health: Making the Most of What You Make

May 22, 2024
A plate shows a balanced diet with foods like avocado, asparagus, and salads to drive your nutrition.
#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Nutrition for Busy People

May 14, 2024
A silhouette of a woman with a sunrise sky demonstrates the Trikonasana, a standing yoga pose that opens the chest and shoulders, as well as providing a deep stretch for the hamstrings, groins and hips.
#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Beginner’s Yoga

May 14, 2024
"The year is yours. What will you do with it?" Make your resolutions stick with SMART goals.
#FedLifeHacks, Feds In Motion Challenge, Health & Wellness

Moving SMART: Achieve Your Goals During the Feds in Motion Challenge

April 28, 2024

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