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Taking care of your body and mind as part of daily life

A woman smiles as coworkers collaborate in the background of a conference room. Strong teams and culture, clear expectations, and a healthy work life balance can lead to reduced workplace stress and workplace anxiety for federal employees.

#FedLifeHacks, Health & Wellness

Conquering Workplace Stress & Anxiety: A Guide for Federal Employees

December 20, 2024

A male doctor meets with a male patient during men's health month

Health & Wellness

Men’s Health Month: 7 Tips to Take Charge of Your Well-Being Now (and Every Day!)

June 5, 2024

A graphic shows the title of this segment, "Keeping Your Brain Healthy as You Age," with a photo of Dr. Vonetta Dotson. The segment discusses aging and memory as part of our Wellness Wednesday segment.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday: Brain Health, Aging and Memory

June 5, 2024

#FedLifeHacks, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Desk Flex: Stretch at Your Desk

May 29, 2024

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Financial Health: Making the Most of What You Make

May 22, 2024

A plate shows a balanced diet with foods like avocado, asparagus, and salads to drive your nutrition.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Nutrition for Busy People

May 14, 2024

A silhouette of a woman with a sunrise sky demonstrates the Trikonasana, a standing yoga pose that opens the chest and shoulders, as well as providing a deep stretch for the hamstrings, groins and hips.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness, Wellness Wednesday

Wellness Wednesday – Beginner’s Yoga

May 14, 2024

"The year is yours. What will you do with it?" Make your resolutions stick with SMART goals.

#FedLifeHacks, Feds In Motion Challenge, Health & Wellness

Moving SMART: Achieve Your Goals During the Feds in Motion Challenge

April 28, 2024

A man meets with a counselor. Being able to have open, healthy conversations about feelings and struggles is a key part of the mental health messaging during suicide prevention month.

Health & Wellness

Suicide Prevention Month: Fostering Conversations That Can Save Lives

September 19, 2023

Practicing many elements of everyday self-care to maximize wellness, a man taking his border collie dog for a walk on the beach as a way to incorporate self-care

Health & Wellness

Six Simple Everyday Self-Care Tips to Enhance Your Well-being Without Overloading Your Schedule

July 24, 2023

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