inHealth & Wellness

Men’s Health Month: 7 Tips to Take Charge of Your Well-Being Now (and Every Day!)

by/June 5, 2024
A male doctor meets with a male patient during men's health month

Prioritize Preventive Care, Healthy Habits, and Mental Wellness for a Stronger You During Men’s Health Month

June is Men’s Health Month, a dedicated time to shine a spotlight on the importance of prioritizing our well-being as men. While every month should be about taking care of ourselves, this focused period serves as a powerful reminder to men of all ages to step up, check in, and take charge of their health.

Why Men’s Health Matters:

The reality is concerning: statistics show men tend to lag behind women in preventive healthcare. According to the Centers for Disease Control and Prevention (CDC), men are 41% more likely to die prematurely (before age 65) compared to women [Source]. This gap is partly due to fewer doctor visits and a tendency to delay screenings. Men are also more likely to engage in risky behaviors like smoking and excessive alcohol consumption, further impacting their health outcomes.

Taking Action: Simple Steps for Big Wins

Men’s Health Month is a springboard, but prioritizing your health is a lifelong commitment. Here are some actionable tips to get you started, along with some additional details on the benefits:

  • Schedule Regular Checkups:

    Think of it as a yearly maintenance plan for your body. Talk openly with your doctor about your health history, concerns, and lifestyle habits. Preventive care for men is crucial for early detection and treatment of potential health issues. A 2023 study published in the Journal of the American Medical Association found that regular checkups can significantly reduce a man’s risk of developing chronic diseases like heart disease and diabetes [Source: https://jamanetwork.com/].

  • Know Your Numbers:

    Blood pressure, cholesterol, and blood sugar levels are crucial health indicators. Regular screenings help you and your doctor identify potential health risks early on. High blood pressure, for example, is a major risk factor for heart disease, stroke, and kidney disease. Early detection and treatment can significantly improve health outcomes.

  • Embrace Preventative Screenings:

    Don’t shy away from screenings for prostate cancer, colorectal cancer, and other age-appropriate checks. Early detection often leads to better treatment outcomes.

    According to the American Cancer Society, a recent study suggests that regular prostate cancer screenings can significantly reduce a man’s risk of dying from the disease [Source]. Early detection of colorectal cancer can also greatly improve the chances of successful treatment.

  • Move Your Body:

    Physical activity isn’t just about aesthetics. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week. This improves overall health, boosts energy levels, and can even reduce stress. Exercise strengthens your heart and lungs, helps manage weight, and improves mood.

    A 2022 study published in Medicine & Science in Sports & Exercise found that regular physical activity can significantly reduce the risk of depression in men [Source].

  • Fuel Up Right:

    Diet plays a critical role in maintaining a healthy weight and reducing your risk of chronic diseases. Focus on whole foods, fruits, vegetables, and lean protein sources. Don’t forget to stay hydrated! A healthy diet provides your body with the essential nutrients it needs to function optimally. Eating a balanced diet can help you maintain a healthy weight, reduce your risk of heart disease, type 2 diabetes, and certain cancers.

  • Prioritize Mental Wellbeing:

    Men are less likely to seek help for mental health concerns. Talking to a doctor or therapist is a sign of strength, not weakness. Taking care of your mental health for men is just as important as your physical health.

    A recent study published in JAMA Psychiatry found that men with untreated depression were more likely to develop heart disease [Source]. Taking care of your mental health can improve your overall well-being, relationships, and work performance.

  • Build a Support System:

    Surround yourself with positive influences who encourage healthy habits. Talk openly with friends, family, and even connect with men’s health support groups – you’re not alone! Having a strong support system can provide you with encouragement, motivation, and accountability on your health journey.

Men, this is your call to action! Men’s Health Month is a great time to get started, but remember, taking charge of your well-being is an ongoing journey. By prioritizing these simple steps, you can invest in a healthier, happier future for yourself and those you love.

Bonus Tip: Be a role model for the younger generation! Talk openly about your own health journey and encourage them to prioritize healthy habits from a young age.

Stats and Sources:

The information provided in this piece is for your convenience and informational purposes only and not to be construed as professional advice. FEEA and its coauthors and sponsors are not liable for any losses or damages related to actions or failure to act with regard to the content in this piece.

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