De-Stress & Recharge: Beginner’s Chair Yoga (No Equipment Needed)
This Wellness Wednesday Yoga Session is presented by:
BlueCross BlueShield Federal Employee Program
Claudia Gulias will guide you through some workplace-friendly chair yoga to balance the effects of sitting and relieve the stiffness and stress. You will learn techniques that can help you relax at work without changing your clothes or bringing equipment, and to use at home to refresh your body and mind.
ABOUT OUR GUEST:
Originally from Mexico, Claudia Gulias was a stay at home mom for more than 10 years before she sought out yoga for spiritual guidance and to address some health issues. She has experienced an incredible transformation, not only physical but mentally, and she is eager to share it with her students. Claudia received her RYT-200 hour certification in Power Vinyasa in 2014, and she is also certified in Restorative, Yin, and Piyo, as well as a Professional Yoga Therapist.
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