Eat Well, Feel Great: Simple Nutrition Strategies for Wellness
This Wellness Wednesday Yoga Session is presented by:
United Healthcare Federal Employee Program
NUTRITION FOR BUSY PEOPLE
Proper nutrition plays a crucial role in exercise recovery, just as important as stretching. In this week’s Wellness Wednesday, join Jen Dougherty and Chelsea Mock as they share how to make nutrition a part of your life. Discover how meal planning can streamline your weekly routine, saving you both time and money. Don’t miss this opportunity to fuel your body, boost your wellness, and elevate your overall health.
ABOUT OUR HOSTS:
Jen Dougherty is an experienced dietician with an extensive background in nutritional counseling, wellness programs, and clinical care. After obtaining her degree in Nutrition and Dietetics, she went on to become a Registered Dietitian Nutritionist (RDN). Jenn is passionate about empowering individuals to make informed choices about their health and is dedicated to creating customized nutrition plans that promote overall wellness and optimize physical performance.
Chelsea Mock is a dedicated athlete who earned her Bachelor of Science degree in Dietetics from the University of Delaware. With a lifelong passion for health and fitness, Chelsea has spent the last eight years encouraging healthy nutrition habits and acting as a Head Coach in CrossFit for Riv Athletics.
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