IT’S NATIONAL WELLNESS MONTH
In these difficult times, staying well can be particularly challenging. As we celebrate National Wellness Month, here are some ideas and resources for taking care of yourself and others.
FOCUS ON STRESS RELIEF
Most of us are feeling some degree of constant stress right now, which can impact both physical and mental wellbeing. If your tried-and-true methods of stress relief aren’t working, check out these resources for ideas:
- CDC’s suggestions for Managing Stress and Anxiety during the pandemic
- NIMH’s 5 Things You Should Know About Stress
- Harvard Health’s advice on Exercising to Relax
- Good Housekeeping’s suggestions for 15 Fun Stress-Relief Activities You Can Do At Home
FIND NEW WAYS TO EXERCISE AND EAT
Depending on where you live, your regular options for exercise and eating may not be easily accessible at the moment. Here are a few ways to find safe places for outdoor exercise and access to fresh food*:
- Use the National Park Service’s Find a Park Tool, which also includes COVID-related information
- Visit the Locate a State Park tool to find state facilities closest to you
- Check out USDA’s Local Food Directories to find a Farmers’ Market near you
- No matter your age, AARP’s 10-Minute Workouts You Can Do In Your Living Room can give some ideas
(*please be sure to follow all local rules for safely accessing parks and other facilities)
CHECK OUT FEEA.ORG
FEEA’s #FedLifeHacks includes a variety of topics that can help you stay well on many levels — Health & Wellness, Financial Wellness, and more.
And our Coronavirus Resources page has both practical information and ideas for virtual fun with the whole family.
