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Health & Wellness

Tips and advice for living healthy and fitting wellness into your life

NUTRITION

STRESS RELIEF

SPORTS/EXERCISE

MENTAL HEALTH

Nutrition

FEEA Resources

More coming soon!

Outside Resources*

Mindful Eating Webinar from GEHA

Shop Seasonally and Safely at Farmers Markets from BCBS

USDA National Farmers Market Directory

5 Stress-Busting Foods from BCBS

Nutrition Myths & Fad Diets webinar from GEHA

Stress Relief

FEEA Resources

Resources to Help Deal With Stress

Mental Health During the Pandemic

Tips for Taking Care of Mental Health During the Pandemic

Outside Resources*

Stress management ideas from the Mayo Clinic

Prep for a Stress-Free Holiday Season from BCBS

What is a Good Breathing Exercise? from GEHA

The Emotional Effects of Debt from BCBS

5 Stress-Busting Foods from BCBS

Morning Exercises to Start Your Day Stress Free from BCBS

Sports/Exercise

FEEA Resources

Public Service 5K/1M Charity Walk/Run

5 Easy Ways to Get Moving More

Outside Resources*

Find a National Park near you

Adult Sports Leagues (Kickball, Flag Football, Ultimate Frisbee, etc.)

Look for your local YMCA

Find a Hiking Trail near you

Physical Activity Benefits for All Ages from GEHA

Working Out on the Road from BCBS

Keep Your Skin Health In and Out of the Water from BCBS

Mental Health

FEEA Resources

Tips for Taking Care of Mental Health During the Pandemic

Mental Health During the Pandemic

Outside Resources*

FLTCIP webinar on Overcoming Loneliness

National Institute of Mental Health

American Psychological Association Help Center

MentalHealth.gov

Low Cost Treatment Locator from SAMHSA

Suicide Prevention Lifeline

Top 25 Helpline Resources from NAMI

Depression and Your Emotional Wellbeing from GEHA

VA’s National Center for PTSD

NIH/NIMH Information on PTSD

Psychiatry.org: Resources for Coping with Trauma & Disasters

*These links are being provided as a convenience and for informational purposes only and are not an endorsement by FEEA for any specific products or services; FEEA bears no responsibility for the content or legality of these external sites.

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