IT’S NATIONAL WELLNESS MONTH

In these difficult times, staying well can be particularly challenging. As we celebrate National Wellness Month, here are some ideas and resources for taking care of yourself and others.

Wellness written with wooden letters, chamomile flowers on wood

FOCUS ON STRESS RELIEF

Most of us are feeling some degree of constant stress right now, which can impact both physical and mental wellbeing. If your tried-and-true methods of stress relief aren’t working, check out these resources for ideas:

FIND NEW WAYS TO EXERCISE AND EAT

Depending on where you live, your regular options for exercise and eating may not be easily accessible at the moment. Here are a few ways to find safe places for outdoor exercise and access to fresh food*:

(*please be sure to follow all local rules for safely accessing parks and other facilities)

CHECK OUT FEEA.ORG

FEEA’s #FedLifeHacks includes a variety of topics that can help you stay well on many levels — Health & WellnessFinancial Wellness, and more.

And our Coronavirus Resources page has both practical information and ideas for virtual fun with the whole family.