Whether it’s work or personal, stress can have profound effects on mind and body. Taking a few minutes today to learn new ways to manage your stress can help make you more effective at work and more relaxed at home.
The American Psychological Association has tips for dealing with workplace issues, and resources for holiday-related stresses.
Our friends at BCBS offer tips for de-stressing when money matters are the source.
GEHA recently offered a webinar to help teach you how to manage stress and what it can do to your body.
Find more tips and resources in FEEA’s #FedLifeHacks